Have you ever caught yourself thinking, “I’m overreacting” or “It wasn’t that bad”? Maybe you’ve pushed down your feelings, told yourself to “suck it up,” or brushed off a hurtful experience as no big deal. I know I have. If this sounds familiar, you’re not alone. Many of us, especially neurodivergent women, fall into the […]
Are You Self-Gaslighting Without Even Realising It? Read More »
The start of a new year often comes with a wave of pressure to plan, set goals, and achieve more. But for so many of us, these traditional systems can feel overwhelming—or worse, like they’re setting us up to fail. In this blog post, we explore a different approach: tuning into what *you* need and creating a path that works for your unique strengths. Learn how the **RADIATE Model**, from my book *Permission to Be Different*, can help you reflect, align, and thrive authentically this year—without the stress of fitting into systems that weren’t made for you.
New Year, New Pressure? How to Thrive on Your Own Terms Read More »
Spiky profile is a helpful term for those of us with neurodivergent brains. It refers to the fact that we can excel in some skills, whist struggling with daily tasks that neurotypical brains find easy. It helps to highlight our strengths, and areas where support may be beneficial.
Spiky Profile : What Does It Mean? Read More »
ADHD Planner and organisers can prove challenging for many of us. Being able to use something for longer than two weeks can prove extremely difficult. What if ADHD planner and organisers aren’t for you?
ADHD Planner : Do They Work? Read More »
Sensory overload can be difficult over the festive season, with the pressure of socialising and routines being disrupted. Discover how to avoid overload, so that you can enjoy this time of year on your terms.
Sensory Overload: Saying No To The HO HO HO Read More »
Autistic burnout and ADHD burnout are not the same thing as stress, or depressions, although they may look similar to those that witness it. To those of us experiencing it, there are some distinct differences. Read on to find out more.
Autistic Burnout : How It’s Different To Stress Read More »
Natural ADHD management is a choice for many, and sometimes it’s the only option – if you’re not able to take medication for health reasons. Here are my top tips and ideas for managing ADHD, without medication.
Natural ADHD Alternatives To Medication Read More »
Autism and Anxiety: Why so many women are misdiagnosed with anxiety, rather than receiving the correct diagnosis of autism. After my autism and ADHD diagnosis’, I finally understood my anxiety.
Autism and Anxiety : Misdiagnosis Read More »
Glimmer meaning: Do you know that you can capture these Glimmer moments throughout your day, to find joy and calm? Based on the Polyvagal Theory. How many Glimmers can you see in a day?
Glimmer Meaning : Polyvagal Theory Read More »
ADHD Awareness Month is an an opportunity to raise awareness, to help others understand what living with ADHD is like. However, awareness isn’t enough, it is not a checklist of symptoms and no two people’s experiences are exactly the same. We need to listen and accept each individual, and their unique experiences and traits.
ADHD Awareness Month: Is It Enough? Read More »
