What if we stopped seeing failure as something to fear and instead embraced it as part of the process? What if failure wasn’t even real—at least, not in the way we’ve been taught to think about it? For a long time, like many neurodivergent people, I struggled with perfectionism and the fear of getting things […]
Reframing Failure: Why It’s Just Feedback Read More »
Have you ever caught yourself thinking, “I’m overreacting” or “It wasn’t that bad”? Maybe you’ve pushed down your feelings, told yourself to “suck it up,” or brushed off a hurtful experience as no big deal. I know I have. If this sounds familiar, you’re not alone. Many of us, especially neurodivergent women, fall into the
Are You Self-Gaslighting Without Even Realising It? Read More »
The start of a new year often comes with a wave of pressure to plan, set goals, and achieve more. But for so many of us, these traditional systems can feel overwhelming—or worse, like they’re setting us up to fail. In this blog post, we explore a different approach: tuning into what *you* need and creating a path that works for your unique strengths. Learn how the **RADIATE Model**, from my book *Permission to Be Different*, can help you reflect, align, and thrive authentically this year—without the stress of fitting into systems that weren’t made for you.
New Year, New Pressure? How to Thrive on Your Own Terms Read More »
Why Did I Start The Autistic Joyologist? People often ask me why I launched The Autistic Joyologist, so I wanted to share a little bit of information about myself and my background. I was diagnosed autistic and ADHD in my mid-40s, and while it came as a huge shock, it also helped
The Story Behind The Autistic Joyologist Read More »
Spiky profile is a helpful term for those of us with neurodivergent brains. It refers to the fact that we can excel in some skills, whist struggling with daily tasks that neurotypical brains find easy. It helps to highlight our strengths, and areas where support may be beneficial.
Spiky Profile : What Does It Mean? Read More »
ADHD Planner and organisers can prove challenging for many of us. Being able to use something for longer than two weeks can prove extremely difficult. What if ADHD planner and organisers aren’t for you?
ADHD Planner : Do They Work? Read More »
Sensory overload can be difficult over the festive season, with the pressure of socialising and routines being disrupted. Discover how to avoid overload, so that you can enjoy this time of year on your terms.
Sensory Overload: Saying No To The HO HO HO Read More »
Autistic burnout and ADHD burnout are not the same thing as stress, or depressions, although they may look similar to those that witness it. To those of us experiencing it, there are some distinct differences. Read on to find out more.
Autistic Burnout : How It’s Different To Stress Read More »
Natural ADHD management is a choice for many, and sometimes it’s the only option – if you’re not able to take medication for health reasons. Here are my top tips and ideas for managing ADHD, without medication.
Natural ADHD Alternatives To Medication Read More »
Autism and Anxiety: Why so many women are misdiagnosed with anxiety, rather than receiving the correct diagnosis of autism. After my autism and ADHD diagnosis’, I finally understood my anxiety.
Autism and Anxiety : Misdiagnosis Read More »
