Self-acceptance isn’t just a buzzword—it’s a foundational step toward living a life that aligns with your true self, values, and goals. In my RADIATE model, which focuses on personal growth and alignment for us neurodivergent individuals, Acceptance is the second pillar. It builds on Reflection and sets the stage for the transformative steps ahead. By […]
A is for Acceptance: Embracing Yourself Fully Read More »
When ADHD was first suggested to me, I immediately pictured a young boy: hyperactive, impulsive, unable to sit still. That wasn’t me, so I brushed off the idea. But this reaction isn’t uncommon—it’s rooted in stereotypes about ADHD and neurodiversity that, for decades, have obscured the experiences of many people, especially women. The reality is
Beyond Stereotypes: Understanding ADHD and Neurodiversity in Women Read More »
None of us needs anyone else’s permission to be different. In fact, it’s the whole point of my book, ‘Permission to be Different‘ – it’s not about seeking permission from anybody else, it’s about giving yourself permission. I spent much of my life unknowingly waiting for that permission, waiting for others to tell me it
What Does Permission to Be Different Really Mean? Read More »
I used to think success meant doing everything perfectly, staying in control at all times, and never daring to say no.  But over time, I discovered that wasn’t success at all—it was burnout.  I know firsthand what it feels like to live in a state of constant overwhelm and burnout, always putting others’
Success versus Burnout: What I Learned About Doing Things Differently Read More »
I’ve always found it hard to give people key pieces of information – the highlights. I particularly noticed it during my corporate career – I wasn’t diagnosed autistic and ADHD at the time. On so many occasions, my managers asked for just the information they needed to know.  I’d give all the info – as
Do you struggle to pick out important information? Read More »
I’m all about smashing apart outdated stereotypes of what autism and ADHD look like, particularly for females. There are many tips I could share to help you achieve that. Today, I’ve chosen my top three… 1: Stop trying to fit in and start standing out. Let your neurodivergent traits – the authentic you – really
My Top 3 Tips For Autistic & ADHD Female Entrepreneurs & Leaders Read More »
Spiky profile is a helpful term for those of us with neurodivergent brains. It refers to the fact that we can excel in some skills, whist struggling with daily tasks that neurotypical brains find easy. It helps to highlight our strengths, and areas where support may be beneficial.
Spiky Profile : What Does It Mean? Read More »
ADHD Planner and organisers can prove challenging for many of us. Being able to use something for longer than two weeks can prove extremely difficult. What if ADHD planner and organisers aren’t for you?
ADHD Planner : Do They Work? Read More »
Sensory overload can be difficult over the festive season, with the pressure of socialising and routines being disrupted. Discover how to avoid overload, so that you can enjoy this time of year on your terms.
Sensory Overload: Saying No To The HO HO HO Read More »
Autistic burnout and ADHD burnout are not the same thing as stress, or depressions, although they may look similar to those that witness it. To those of us experiencing it, there are some distinct differences. Read on to find out more.
Autistic Burnout : How It’s Different To Stress Read More »
