Glimmer meaning: Do you know that you can capture these Glimmer moments throughout your day, to find joy and calm? Based on the Polyvagal Theory. How many Glimmers can you see in a day?
Glimmer Meaning : Polyvagal Theory Read More »
ADHD Awareness Month is an an opportunity to raise awareness, to help others understand what living with ADHD is like. However, awareness isn’t enough, it is not a checklist of symptoms and no two people’s experiences are exactly the same. We need to listen and accept each individual, and their unique experiences and traits.
ADHD Awareness Month: Is It Enough? Read More »
Today’s topic might seem a bit daunting for some, and I understand why—it’s about receiving a late autism diagnosis. Think of it as finding an unseen guest in your house, who you realise, has always been there, silently moulding your life.
Late Diagnosis Of Autism: How To Share Your Diagnosis With Others Read More »
Boundaries – one of my favourite topics! Having clear boundaries in place, and feeling comfortable enforcing them, is essential to your well being. Whilst setting boundaries might seen scary, I promise it’s easier than you might think!
Healthy boundaries Read More »
Loneliness is something I have discussed with many autistic and ADHD women. Spending your life living on the edge of society can feel really isolating. But here’s why living on the edge of society is so much more fun…..are you ready to come and join me?
Autism And Loneliness Read More »
Imagine being in a foreign city where no one speaks your language. Confusing, isn’t it? But, what if you find someone who does? Suddenly, you’re no longer lost—you’ve found a kindred spirit. That’s what finding your community feels like.
Building Bridges: The Importance of Community in Neurodiversity Read More »
