ADHD Planner and organisers can prove challenging for many of us. Being able to use something for longer than two weeks can prove extremely difficult. What if ADHD planner and organisers aren’t for you?
ADHD Planner : Do They Work? Read More »
Sensory overload can be difficult over the festive season, with the pressure of socialising and routines being disrupted. Discover how to avoid overload, so that you can enjoy this time of year on your terms.
Sensory Overload: Saying No To The HO HO HO Read More »
Autistic burnout and ADHD burnout are not the same thing as stress, or depressions, although they may look similar to those that witness it. To those of us experiencing it, there are some distinct differences. Read on to find out more.
Autistic Burnout : How It’s Different To Stress Read More »
Natural ADHD management is a choice for many, and sometimes it’s the only option – if you’re not able to take medication for health reasons. Here are my top tips and ideas for managing ADHD, without medication.
Natural ADHD Alternatives To Medication Read More »
Glimmer meaning: Do you know that you can capture these Glimmer moments throughout your day, to find joy and calm? Based on the Polyvagal Theory. How many Glimmers can you see in a day?
Glimmer Meaning : Polyvagal Theory Read More »
ADHD Awareness Month is an an opportunity to raise awareness, to help others understand what living with ADHD is like. However, awareness isn’t enough, it is not a checklist of symptoms and no two people’s experiences are exactly the same. We need to listen and accept each individual, and their unique experiences and traits.
ADHD Awareness Month: Is It Enough? Read More »
Rejection Sensitive Dysphoria (RSD) is common in ADHD females, making us sensitive to perceived criticism or rejection. Read on to discover the 7 signs that you may have RSD.
7 Signs You Have Rejection Sensitive Dysphoria Read More »
Rejection Sensitivity Dysphoria (RSD) is common in ADHD females, making us sensitive to perceived criticism or rejection. Discover more about RSD and how you can harness it as a superpower!
Rejection Sensitivity Dysphoria and ADHD Read More »
Female Autism Checklist: Why checklists are damaging and we need to throw away the textbook and start listening to individual experiences!
Female Autism Checklist : Throw Away The Textbook! Read More »
Authentic leadership can transform your success AND your confidence, to help you excel in your professional life and to build stronger connections with your teams and customer. Discover why authenticity is the secret to success, in this blog post!
Authentic Leadership : Learn To Stand Out Read More »
