Living with chronic illness is exhausting. So is being neurodivergent in a world that isn’t built for you. But when you’re both? The challenges multiply. Every aspect of healthcare and self-care becomes a battle—not just with your body, but with overwhelm, executive dysfunction, and Rejection Sensitive Dysphoria (RSD). I know this all too well. As […]

At the start of the year, I made a decision: instead of setting rigid goals, I’d focus on commitments that brought me joy, calm, and creative fulfilment. One of those commitments was to do more of the things I love—activities that make me feel relaxed and allow my creativity to flow. Crafting has always been

It’s a story that so many of us know too well. Women with AuDHD (Autism and ADHD) are often misdiagnosed, misunderstood, or entirely overlooked. Why? Because for years, the frameworks used to define these conditions have been shaped around the experiences of boys and men. It’s time we unravel this narrative and rewrite it to

The word should might be small, but it carries a heavy load. Guilt. Pressure. Expectations. It’s time we gave it the boot. The truth is, should often sneaks into our lives as an uninvited guest, dragging with it a whole load of external opinions, outdated advice, and societal pressures that don’t belong to us. So,